Saturday, 16 October 2010

SROCkite.gif (2521 bytes) Intervals & Circuits Training

Intervals at the Crook of Lune will start at 6:15pm on Monday 18th & 25th Oct to enable sessions to be done off tarmac in daylight. After the clocks go back, sessions will resume at 6:30pm on the cyclepath.
Circuits will not take place at Ripley on Tuesday 26th Oct or 2nd Nov as the school is closed for half term.

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