Excellent training sessions on Tuesday evenings

A mixed group of adults and juniors has been enjoying the new summer training activities organised by Quentin Harding at Lancaster University, every Tuesday evening from 6.30, except when there is a Summer Sprint event scheduled. The sessions consist of a variety of running drills and games, all quality work aimed at increasing running speed. The evening is completed with the very popular ultimate frisbee match. If you haven't come along to one of these evenings you are missing a fun time. Anyone wondering about ultimate frisbee may wish to read these abridged rules of the game.